“The Pilates method of body conditioning develops the body uniformly, corrects posture, restores vitality, invigorates the mind, and elevates the spirit"
- Joseph Pilates
Locally owned and proudly serving the community of Juneau, Pilates Bodies is a full-service Pilates studio, offering private and semi-private instruction, as well as mat classes.
Our highly-trained instructors work with clients of all fitness levels, ranging from those new to exercise to elite athletes looking for new ways to cross-train for their sport. In addition, our instructors have been trained to work with post-rehab clients recovering from injuries.
Are you new to Pilates, intimidated by "drop-in"classes, or simply want to hone your skills? Then this is the series for you! This will be a beginner series and no experience is required. All ages, genders, and fitness levels are welcomed! Classes start Thursday, May 1st! Mini-series is limited to 18 people.
WHEN: Thursday afternoons: 5/1, 5/8, 5/15 & 5/22
TIME: 12:05 - … [Read More...]