“The Pilates method of body conditioning develops the body uniformly, corrects posture, restores vitality, invigorates the mind, and elevates the spirit"
- Joseph Pilates
Locally owned and proudly serving the community of Juneau, Pilates Bodies is a full-service Pilates studio, offering private and semi-private instruction, as well as mat classes.
Our highly-trained instructors work with clients of all fitness levels, ranging from those new to exercise to elite athletes looking for new ways to cross-train for their sport. In addition, our instructors have been trained to work with post-rehab clients recovering from injuries.
"I was looking for something to help keep me active during the winter months. I talked to Julia and told her my age and about some health issues, including one knee that wouldn't completely extend. I thought you had to already be in great shape and be athletic to do Pilates, but Julia assured me this was not the case, that Pilates was for everyone, and that I could start exactly where I was … [Read More...]
Sculpt lean and toned muscles with this fun, energizing and dynamic group class designed to challenge and change your body - no dance experience or tutus required! Total Barre blends Pilates with dance, cardio and strength training specifically challenging arms, legs, and core to strengthen and lengthen the body. Powered by energizing, heart-pumping music, this class uses choreographed movement … [Read More...]
Foodland Shopping Center
613 W. Willoughby
Juneau, AK 99801 (map)